A for Ashwaganda

Ashwagandha – Adaptogen for balance and strength

Ashwagandha (Withania somnifera), also known as "Indian ginseng" or "winter cherry," is a medicinal plant in Ayurvedic medicine that has been used for centuries to promote energy, resilience, and inner balance. As a so-called adaptogen, ashwagandha helps the body better cope with stress—both physically and mentally. Studies show that the plant extract can lower cortisol levels (our stress hormone) while improving concentration , sleep quality , and overall well-being .

For many women, Ashwagandha is particularly interesting in the context of hormonal balance and mental health . During phases of PMS , menstrual cycle fluctuations , or menopause, it can help stabilize the nervous system and alleviate energy and mood swings . Ashwagandha is also often used as an adjunct to sleep disorders or chronic fatigue .

Important: The effect usually develops over weeks—so it's not a quick boost, but rather a natural support for long-term balance. As with all herbal remedies, consult a specialist before taking, especially if you have existing medical conditions or are pregnant.

Sources:

• Chandrasekhar K, Kapoor J, Anishetty S (2012). A randomized double-blind, placebo-controlled study of the safety and efficacy of a high-concentration full-spectrum Ashwagandha extract in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255-262.
• Lopresti AL, Smith SJ, Malvi H, Kodgule R (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore), 98(37):e17186.
• Examine.com – Ashwagandha Summary