H3R 30+ SOLUTIONS
Our expert and gynecologist Ina Hentschel: “In their thirties, many women find themselves in a phase of peak demand – navigating careers, relationships, fertility, or trying to balance it all. The female cycle is highly sensitive to stress: the luteal phase may shorten, PMS symptoms can intensify, and conception may become more difficult. At the same time, early signs of hormonal fatigue often appear – including restless sleep, inner tension, more pronounced cycle-related symptoms, or skin issues. For some, the post-pill phase brings additional challenges like delayed ovulation, acne, or hair loss.”
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With Ashwagandha & Reishi - against stress, for more serenity, emotional balance
€19,95
Unit price perWith Ashwagandha & Reishi - against stress, for more serenity, emotional balance
€19,95
Unit price perInner Calm dietary supplement – your herbal companion for more calm, balance & hormonal resilience
Hormonal fluctuations, low moods, mental exhaustion? Inner Calm was developed specifically for women who not only want to function in their busy lives, but also want to feel internally stable and powerful.
The herbal formula combines Ashwagandha and Reishi – four powerful natural extracts valued for centuries in traditional herbal medicine. They are used worldwide to support stressful life phases, inner restlessness, and hormonal changes.*
With vitamin B6, Inner Calm also contains a scientifically proven nutrient that contributes to the regulation of hormonal activity and the normal functioning of the nervous system. B6 also reduces tiredness and fatigue—a real added value during cycle-related low-energy phases or during periods of chronic stress.
*Health Claims here
Support for sleeping through the night, for nerves, muscles & mental balance
€17,95
Unit price perSupport for sleeping through the night, for nerves, muscles & mental balance
€17,95
Unit price per 10x Magnesium Complex – Your daily companion for nerve strength, muscle relaxation & emotional stability around your cycle
Emotional irritability before your period? Muscle tension after a stressful day? Or simply a feeling of inner restlessness? 10x Magnesium Complex was specially developed for women who long for more inner stability, energy, and physical relief.
Magnesium is a multi-talent: It supports energy metabolism, contributes to the normal function of the nervous system and muscles, and helps reduce fatigue.* That's precisely why our complex contains ten bioavailable forms of magnesium – for particularly versatile absorption in the body.
Whether before your cycle, after exercise, or during mental overload: magnesium is essential for many phases of a woman's life – and particularly effective in this smart combination.
*Health Claims here
Brain & Mental Health – Your daily support for clarity, energy & mental resilience
Mental overload, hormonal mood swings, or simply the feeling of not being able to think clearly – many women experience exactly this during certain phases of their cycle or under constant stress. Brain & Mental Health was developed precisely for this purpose: as a smart, bioavailable support for concentration, nerves, and emotional balance. The formula contains all eight B vitamins – in their activated, directly usable form.
This includes:
B1, B2, B3 & B6 – support energy metabolism, the nervous system, and mental function.*
Folic acid (B9) – contributes to normal psychological function and cell division.*
Vitamin B12 – important for the nervous system, blood formation, and concentration.*
Myo-inositol and PABA (para-aminobenzoic acid) round out the formula – two bioactive substances traditionally valued for mental irritability and hormonal fluctuations.
*Health Claims here
Iron Complex – Your daily companion for energy, blood formation & mental strength
Menstruation, pregnancy, or simply a busy day – many women know the feeling of being tired despite getting enough sleep. Iron Complex was specially developed for these phases when your body needs more: more oxygen, more energy, more focus.
The formula combines high-quality iron with vitamin C, vitamin B12, and folic acid—four nutrients that are particularly effective when combined. Iron contributes to normal red blood cell formation and oxygen transport in the body—essential for your energy supply and ability to concentrate.
Vitamin C improves iron absorption and also supports energy metabolism. Vitamin B12 helps with red blood cell formation and reduces fatigue. Folic acid promotes cell division and supports the normal function of the immune system—especially important during pregnancy and when trying to conceive.
Daily cell power for focus & energy, against fatigue & hormonal exhaustion
€24,95
Unit price perDaily cell power for focus & energy, against fatigue & hormonal exhaustion
€24,95
Unit price per Q10 Cells & Energy – Your daily cell renewal for more energy, focus & balance
If you're often tired, feel drained, or simply need more energy, it could be that your cells aren't performing as well as they could. Q10 Cells & Energy was developed to support precisely that: your cellular strength from within.
Coenzyme Q10 is a substance produced naturally in the body that acts directly in the mitochondria—the "powerhouses" of your cells. It plays a central role in the production of ATP, the cellular energy source. With increasing age, oxidative stress, or hormonal changes (e.g., PMS, menopause, or breastfeeding), Q10 levels in the body decrease significantly.
Our formula provides 100 mg of Q10 per capsule, combined with vitamin E, which protects cells from free radicals.*
*Health Claims here
Cycle Balance – Your 360° formula for hormonal balance, mental stability & more well-being during your cycle
Your cycle is more than just a monthly phase—it influences your energy, mood, skin, concentration, and even your stress level. Cycle Balance was developed to holistically guide you through all phases of your cycle—with a powerful combination of 30 micronutrients, plant extracts, and bioactive components, tailored to the needs of hormonally active women.
Whether it's PMS, inner restlessness, cycle-related fatigue, or skin problems: Cycle Balance offers you natural support – completely without hormones.
Your evening formula for deep relaxation & better sleep
Your evening formula for deep relaxation & better sleep
DEEP SLEEP DUO – Your evening formula for deep relaxation & better sleep
Sleep is the foundation for mental strength, hormonal balance, and regeneration. Yet many women struggle with difficulty falling asleep, restlessness, or waking up in the middle of the night – whether due to stress, cycle fluctuations, or hormonal changes. The DEEP SLEEP DUO supports your evening routine with natural active ingredients and targeted magnesium.
for your daily energy needs and muscle recovery
for your daily energy needs and muscle recovery
POWER & PERFORMANCE BUNDLE – Your energy formula for focus, strength & cellular health
During demanding phases of life—whether professional, athletic, or hormonal—your body needs more than just the basics. The POWER & PERFORMANCE BUNDLE provides you with a targeted combination of creatine for muscle strength, coenzyme Q10 for cellular energy, and a complete daily supply of vitamins, minerals, and omega-3—for performance at all levels.
All-round support for energy, balance more than just a multivitamin
€19,95
Unit price perAll-round support for energy, balance more than just a multivitamin
€19,95
Unit price perDaily Vitality Essentials – Your daily female formula for energy, balance & skin health
This essentials supplement goes far beyond a classic multivitamin: Daily Vitality Essentials combines 13 essential vitamins and 9 bioactive minerals with selected botanical ingredients – tailored to the specific needs of women.
Also on board: plant extracts such as lady's mantle, lemon balm, bitter orange, cranberry, OPC from grape seeds and prickly pear – known from naturopathy and combined with micronutrients such as magnesium, iron, zinc, selenium, iodine and D3.
The contained B vitamins, myo-inositol, and PABA promote nerve strength, cell protection, and hormone metabolism.* Q10, hyaluronic acid, and silica support skin, hair, and cell vitality.* The MHA-B12 formula, folic acid (5-MTHF), and beta-carotene ensure optimal bioavailability and functionality.
*Health Claims here
Vitamin D3 4000 & K2 – Your powerful formula for bone health, immune system & female balance
Vitamin D is much more than just the "sunshine vitamin"—it's essential for strong bones, a functioning immune system, and healthy cell division. Women, in particular, have a significantly higher need during certain phases of life—such as when there's little sunlight, during menopause, or on a plant-based diet.
Vitamin D3 4000 & K2 100 mcg was developed precisely for this purpose: high dosage, synergistic and tailored to the female balance.
4000 IU of vitamin D3 per daily dose ensures optimal blood levels – even during periods of low sun. Vitamin K2 (MK-7 all-trans) supports targeted calcium transport to the bones – rather than the blood vessels.*
Together they promote bone health, the immune system and cell division – all essential factors for women aged 35+, during menopause or with increased micronutrient requirements.
*Health claims here
for your cycle balance, more energy and intestinal health
for your cycle balance, more energy and intestinal health
CYCLE & GUT HARMONY BUNDLE – Your balance set for cycle, gut & energy
Hormonal imbalances and a stressed gut are often closely linked – many women experience this through PMS, menstrual cramps, iron deficiency, or digestive problems. The CYCLE & GUT HARMONY BUNDLE combines targeted plant extracts, nine selected probiotic bacterial strains, and a bioavailable iron complex – for greater stability in the female system.
