H3R 40+ SOLUTIONS
Our expert and gynecologist Ina Hentschel: “From the mid to late 30s – and increasingly from 40 onwards – many women enter a phase of hormonal transition. Ovulation becomes less regular, and progesterone levels begin to drop earlier than estrogen. This shift often shows up as intensified PMS, hot flashes, sleep disturbances, or emotional exhaustion. Energy levels may decline, recovery takes longer, and mood fluctuations become more noticeable. The onset of perimenopause often goes unrecognized – yet this is the perfect time to start supporting your body more intentionally through the changes.”
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With Ashwagandha & Reishi - against stress, for more serenity, emotional balance
€19,95
Unit price perWith Ashwagandha & Reishi - against stress, for more serenity, emotional balance
€19,95
Unit price perInner Calm dietary supplement – your herbal companion for more calm, balance & hormonal resilience
Hormonal fluctuations, low moods, mental exhaustion? Inner Calm was developed specifically for women who not only want to function in their busy lives, but also want to feel internally stable and powerful.
The herbal formula combines Ashwagandha and Reishi – four powerful natural extracts valued for centuries in traditional herbal medicine. They are used worldwide to support stressful life phases, inner restlessness, and hormonal changes.*
With vitamin B6, Inner Calm also contains a scientifically proven nutrient that contributes to the regulation of hormonal activity and the normal functioning of the nervous system. B6 also reduces tiredness and fatigue—a real added value during cycle-related low-energy phases or during periods of chronic stress.
*Health Claims here
Sleep – Your herbal companion for restful nights & hormonal relief
Stress, hormonal changes, or a hectic mind can throw your sleep off balance. The Sleep/Melatonin Complex was specially developed for women who want to relax – with a combination of proven plant extracts, micronutrients, and melatonin.
Lavender, lemon balm, and hop extracts, as well as passionflower herb powder, have been valued for centuries for their calming properties. Melatonin has been proven to shorten the time it takes to fall asleep and help you fall asleep more easily—even during periods of hormonal change or inner restlessness.*
Vitamin B6 (pyridoxine) supports the normal function of the nervous system, while pantothenic acid (vitamin B5) contributes to the reduction of fatigue and mental relaxation.*
*Health Claims here
Support for sleeping through the night, for nerves, muscles & mental balance
€17,95
Unit price perSupport for sleeping through the night, for nerves, muscles & mental balance
€17,95
Unit price per 10x Magnesium Complex – Your daily companion for nerve strength, muscle relaxation & emotional stability around your cycle
Emotional irritability before your period? Muscle tension after a stressful day? Or simply a feeling of inner restlessness? 10x Magnesium Complex was specially developed for women who long for more inner stability, energy, and physical relief.
Magnesium is a multi-talent: It supports energy metabolism, contributes to the normal function of the nervous system and muscles, and helps reduce fatigue.* That's precisely why our complex contains ten bioavailable forms of magnesium – for particularly versatile absorption in the body.
Whether before your cycle, after exercise, or during mental overload: magnesium is essential for many phases of a woman's life – and particularly effective in this smart combination.
*Health Claims here
Daily cell power for focus & energy, against fatigue & hormonal exhaustion
€24,95
Unit price perDaily cell power for focus & energy, against fatigue & hormonal exhaustion
€24,95
Unit price per Q10 Cells & Energy – Your daily cell renewal for more energy, focus & balance
If you're often tired, feel drained, or simply need more energy, it could be that your cells aren't performing as well as they could. Q10 Cells & Energy was developed to support precisely that: your cellular strength from within.
Coenzyme Q10 is a substance produced naturally in the body that acts directly in the mitochondria—the "powerhouses" of your cells. It plays a central role in the production of ATP, the cellular energy source. With increasing age, oxidative stress, or hormonal changes (e.g., PMS, menopause, or breastfeeding), Q10 levels in the body decrease significantly.
Our formula provides 100 mg of Q10 per capsule, combined with vitamin E, which protects cells from free radicals.*
*Health Claims here
Brain & Mental Health – Your daily support for clarity, energy & mental resilience
Mental overload, hormonal mood swings, or simply the feeling of not being able to think clearly – many women experience exactly this during certain phases of their cycle or under constant stress. Brain & Mental Health was developed precisely for this purpose: as a smart, bioavailable support for concentration, nerves, and emotional balance. The formula contains all eight B vitamins – in their activated, directly usable form.
This includes:
B1, B2, B3 & B6 – support energy metabolism, the nervous system, and mental function.*
Folic acid (B9) – contributes to normal psychological function and cell division.*
Vitamin B12 – important for the nervous system, blood formation, and concentration.*
Myo-inositol and PABA (para-aminobenzoic acid) round out the formula – two bioactive substances traditionally valued for mental irritability and hormonal fluctuations.
*Health Claims here
Iron Complex – Your daily companion for energy, blood formation & mental strength
Menstruation, pregnancy, or simply a busy day – many women know the feeling of being tired despite getting enough sleep. Iron Complex was specially developed for these phases when your body needs more: more oxygen, more energy, more focus.
The formula combines high-quality iron with vitamin C, vitamin B12, and folic acid—four nutrients that are particularly effective when combined. Iron contributes to normal red blood cell formation and oxygen transport in the body—essential for your energy supply and ability to concentrate.
Vitamin C improves iron absorption and also supports energy metabolism. Vitamin B12 helps with red blood cell formation and reduces fatigue. Folic acid promotes cell division and supports the normal function of the immune system—especially important during pregnancy and when trying to conceive.
Your triple formula for balance, energy & bone health in midlife
Your triple formula for balance, energy & bone health in midlife
(PERI) MENO ESSENTIALS BUNDLE – Your triple formula for balance, energy & bone health in midlife
The hormonal changes surrounding perimenopause bring with them not only cycle changes, but also mood swings, hot flashes, sleep problems, and loss of energy or bone density. This bundle was specially developed to provide you with holistic support during this phase of life – with adaptogenic plant substances, high-quality fatty acids, and targeted micronutrient supply.
Your evening formula for deep relaxation & better sleep
Your evening formula for deep relaxation & better sleep
DEEP SLEEP DUO – Your evening formula for deep relaxation & better sleep
Sleep is the foundation for mental strength, hormonal balance, and regeneration. Yet many women struggle with difficulty falling asleep, restlessness, or waking up in the middle of the night – whether due to stress, cycle fluctuations, or hormonal changes. The DEEP SLEEP DUO supports your evening routine with natural active ingredients and targeted magnesium.
for your daily energy needs and muscle recovery
for your daily energy needs and muscle recovery
POWER & PERFORMANCE BUNDLE – Your energy formula for focus, strength & cellular health
During demanding phases of life—whether professional, athletic, or hormonal—your body needs more than just the basics. The POWER & PERFORMANCE BUNDLE provides you with a targeted combination of creatine for muscle strength, coenzyme Q10 for cellular energy, and a complete daily supply of vitamins, minerals, and omega-3—for performance at all levels.
Your holistic companion for relaxation, serenity & healthy sleep
Your holistic companion for relaxation, serenity & healthy sleep
RELAX & SLEEP BUNDLE – Your holistic companion for relaxation, serenity & healthy sleep
During times of hormonal changes, mental stress, or cycle-related mood swings, many women find it difficult to unwind – day and night. The RELAX & SLEEP BUNDLE is your plant-based triple formula to support nerves, psyche, and sleep. With ashwagandha, reishi, passionflower, magnesium, B vitamins, and melatonin, it offers targeted support during stressful phases of life.
Herbal-adaptogenic formula for the hormonal transition phase
€24,95
Unit price perHerbal-adaptogenic formula for the hormonal transition phase
€24,95
Unit price perMeno Balance – Your herbal adaptogenic formula for the hormonal transition phase
Menopause is a new phase of life that can be physically and emotionally challenging. Meno Balance was developed specifically for women over 40 who want to experience this transition consciously and with strength – with a combination of adaptogenic mushroom extracts, traditionally proven plants, and essential micronutrients.
The formula combines Rhapontic rhubarb root extract, sage and ginseng with Hericium dulcis, Maitake and Reishi – powerful natural substances valued in Asian and European herbal medicine to support balance, energy and emotional well-being.
Vitamin D3 contributes to the maintenance of normal bones and supports the function of the immune system.*
Calcium contributes to the maintenance of normal bones and normal energy metabolism.*
Vitamin C protects cells from oxidative stress and contributes to normal psychological and immune function.*
Pantothenic acid supports mental performance and helps reduce fatigue.*
*Health Claims here
