H3R 40+ SOLUTIONS
Our expert and gynecologist Ina Hentschel: “From the mid to late 30s – and increasingly from 40 onwards – many women enter a phase of hormonal transition. Ovulation becomes less regular, and progesterone levels begin to drop earlier than estrogen. This shift often shows up as intensified PMS, hot flashes, sleep disturbances, or emotional exhaustion. Energy levels may decline, recovery takes longer, and mood fluctuations become more noticeable. The onset of perimenopause often goes unrecognized – yet this is the perfect time to start supporting your body more intentionally through the changes.”
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Sleep – Your herbal companion for restful nights & hormonal relief
Stress, hormonal changes, or a hectic mind can throw your sleep off balance. The Sleep/Melatonin Complex was specially developed for women who want to relax – with a combination of proven plant extracts, micronutrients, and melatonin.
Lavender, lemon balm, and hop extracts, as well as passionflower herb powder, have been valued for centuries for their calming properties. Melatonin has been proven to shorten the time it takes to fall asleep and help you fall asleep more easily—even during periods of hormonal change or inner restlessness.*
Vitamin B6 (pyridoxine) supports the normal function of the nervous system, while pantothenic acid (vitamin B5) contributes to the reduction of fatigue and mental relaxation.*
*Health Claims here
9x Probio for Microbiom – Your daily support for a healthy intestinal flora, hormonal balance & immune strength
Your gut does more than just regulate digestion: It influences your skin, mood, immune function, and even your cycle. Women, in particular, feel the effects of hormonal fluctuations, antibiotic therapy, or stress particularly strongly. 9x Probio for Microbiome was developed to support you precisely during these phases – holistically, effectively, and tailored to your needs.
The innovative formula combines nine scientifically documented bacterial strains with targeted micronutrients – for diversity, stability, and balance in the microbiome. It is supplemented with vitamin C, K2, and riboflavin, which strengthen the immune system, support bone function, and promote mucosal health – especially in the sensitive gastrointestinal tract.
Your triple formula for balance, energy & bone health in midlife
Your triple formula for balance, energy & bone health in midlife
(PERI) MENO ESSENTIALS BUNDLE – Your triple formula for balance, energy & bone health in midlife
The hormonal changes surrounding perimenopause bring with them not only cycle changes, but also mood swings, hot flashes, sleep problems, and loss of energy or bone density. This bundle was specially developed to provide you with holistic support during this phase of life – with adaptogenic plant substances, high-quality fatty acids, and targeted micronutrient supply.
Creatine Monohydrate – Your smart boost for strength, performance & mental energy
Do you want to improve your performance in training or everyday life – without artificial ingredients or dubious boosters? Creatine monohydrate powder from H3RLAB is clean, effective, and versatile – completely free of synthetic additives or flavor gimmicks.
Creatine is a substance produced naturally in the body that is particularly active in muscle cells. It supports ATP regeneration—exactly the energy you need during training, sprinting, or stressful situations. Creatine can also be beneficial during mental stress, cyclical fluctuations, or a vegan diet.
Your holistic companion for relaxation, serenity & healthy sleep
Your holistic companion for relaxation, serenity & healthy sleep
RELAX & SLEEP BUNDLE – Your holistic companion for relaxation, serenity & healthy sleep
During times of hormonal changes, mental stress, or cycle-related mood swings, many women find it difficult to unwind – day and night. The RELAX & SLEEP BUNDLE is your plant-based triple formula to support nerves, psyche, and sleep. With ashwagandha, reishi, passionflower, magnesium, B vitamins, and melatonin, it offers targeted support during stressful phases of life.
Your evening formula for deep relaxation & better sleep
Your evening formula for deep relaxation & better sleep
DEEP SLEEP DUO – Your evening formula for deep relaxation & better sleep
Sleep is the foundation for mental strength, hormonal balance, and regeneration. Yet many women struggle with difficulty falling asleep, restlessness, or waking up in the middle of the night – whether due to stress, cycle fluctuations, or hormonal changes. The DEEP SLEEP DUO supports your evening routine with natural active ingredients and targeted magnesium.
