H3R 20+ SOLUTIONS
Our expert and gynecologist Ina Hentschel: “In their twenties, many women experience the full surge of hormonal activity. The menstrual cycle is either settling into a rhythm – or being suppressed by hormonal contraception. Common challenges during this phase include PMS, skin issues like hormonal acne, cycle irregularities (especially after stopping the pill), and mental restlessness. On top of that, young women often face stressors such as academic pressure, starting a career, or navigating early relationship dynamics – all of which can affect their cycle and skin. Deficiencies in iron or B vitamins are also quite common and can noticeably impact energy levels and mood.”
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Cycle Balance – Your 360° formula for hormonal balance, mental stability & more well-being during your cycle
Your cycle is more than just a monthly phase—it influences your energy, mood, skin, concentration, and even your stress level. Cycle Balance was developed to holistically guide you through all phases of your cycle—with a powerful combination of 30 micronutrients, plant extracts, and bioactive components, tailored to the needs of hormonally active women.
Whether it's PMS, inner restlessness, cycle-related fatigue, or skin problems: Cycle Balance offers you natural support – completely without hormones.
for your cycle balance, more energy and intestinal health
for your cycle balance, more energy and intestinal health
CYCLE & GUT HARMONY BUNDLE – Your balance set for cycle, gut & energy
Hormonal imbalances and a stressed gut are often closely linked – many women experience this through PMS, menstrual cramps, iron deficiency, or digestive problems. The CYCLE & GUT HARMONY BUNDLE combines targeted plant extracts, nine selected probiotic bacterial strains, and a bioavailable iron complex – for greater stability in the female system.
9x Probio for Microbiom – Your daily support for a healthy intestinal flora, hormonal balance & immune strength
Your gut does more than just regulate digestion: It influences your skin, mood, immune function, and even your cycle. Women, in particular, feel the effects of hormonal fluctuations, antibiotic therapy, or stress particularly strongly. 9x Probio for Microbiome was developed to support you precisely during these phases – holistically, effectively, and tailored to your needs.
The innovative formula combines nine scientifically documented bacterial strains with targeted micronutrients – for diversity, stability, and balance in the microbiome. It is supplemented with vitamin C, K2, and riboflavin, which strengthen the immune system, support bone function, and promote mucosal health – especially in the sensitive gastrointestinal tract.
Iron Complex – Your daily companion for energy, blood formation & mental strength
Menstruation, pregnancy, or simply a busy day – many women know the feeling of being tired despite getting enough sleep. Iron Complex was specially developed for these phases when your body needs more: more oxygen, more energy, more focus.
The formula combines high-quality iron with vitamin C, vitamin B12, and folic acid—four nutrients that are particularly effective when combined. Iron contributes to normal red blood cell formation and oxygen transport in the body—essential for your energy supply and ability to concentrate.
Vitamin C improves iron absorption and also supports energy metabolism. Vitamin B12 helps with red blood cell formation and reduces fatigue. Folic acid promotes cell division and supports the normal function of the immune system—especially important during pregnancy and when trying to conceive.
Vitamin D3 4000 & K2 – Your powerful formula for bone health, immune system & female balance
Vitamin D is much more than just the "sunshine vitamin"—it's essential for strong bones, a functioning immune system, and healthy cell division. Women, in particular, have a significantly higher need during certain phases of life—such as when there's little sunlight, during menopause, or on a plant-based diet.
Vitamin D3 4000 & K2 100 mcg was developed precisely for this purpose: high dosage, synergistic and tailored to the female balance.
4000 IU of vitamin D3 per daily dose ensures optimal blood levels – even during periods of low sun. Vitamin K2 (MK-7 all-trans) supports targeted calcium transport to the bones – rather than the blood vessels.*
Together they promote bone health, the immune system and cell division – all essential factors for women aged 35+, during menopause or with increased micronutrient requirements.
*Health claims here
With Ashwagandha & Reishi - against stress, for more serenity, emotional balance
€19,95
Unit price perWith Ashwagandha & Reishi - against stress, for more serenity, emotional balance
€19,95
Unit price perInner Calm dietary supplement – your herbal companion for more calm, balance & hormonal resilience
Hormonal fluctuations, low moods, mental exhaustion? Inner Calm was developed specifically for women who not only want to function in their busy lives, but also want to feel internally stable and powerful.
The herbal formula combines Ashwagandha and Reishi – four powerful natural extracts valued for centuries in traditional herbal medicine. They are used worldwide to support stressful life phases, inner restlessness, and hormonal changes.*
With vitamin B6, Inner Calm also contains a scientifically proven nutrient that contributes to the regulation of hormonal activity and the normal functioning of the nervous system. B6 also reduces tiredness and fatigue—a real added value during cycle-related low-energy phases or during periods of chronic stress.
*Health Claims here
Brain & Mental Health – Your daily support for clarity, energy & mental resilience
Mental overload, hormonal mood swings, or simply the feeling of not being able to think clearly – many women experience exactly this during certain phases of their cycle or under constant stress. Brain & Mental Health was developed precisely for this purpose: as a smart, bioavailable support for concentration, nerves, and emotional balance. The formula contains all eight B vitamins – in their activated, directly usable form.
This includes:
B1, B2, B3 & B6 – support energy metabolism, the nervous system, and mental function.*
Folic acid (B9) – contributes to normal psychological function and cell division.*
Vitamin B12 – important for the nervous system, blood formation, and concentration.*
Myo-inositol and PABA (para-aminobenzoic acid) round out the formula – two bioactive substances traditionally valued for mental irritability and hormonal fluctuations.
*Health Claims here
Hair & Skin Collagen Complex – Your daily beauty formula for radiant skin, healthy hair & hormonal balance
Skin elasticity, glow, and strong hair—all of this starts not with external care, but with proper nourishment from within. Especially during periods of hormonal change, such as when you stop taking the pill, during your cycle, or during menopause, your body needs targeted micronutrients to maintain its beauty and structure.
Hair & Skin Collagen Complex combines bioactive collagen peptides with carefully selected vitamins and minerals that support natural skin and hair function and promote cellular health.
Your evening formula for deep relaxation & better sleep
Your evening formula for deep relaxation & better sleep
DEEP SLEEP DUO – Your evening formula for deep relaxation & better sleep
Sleep is the foundation for mental strength, hormonal balance, and regeneration. Yet many women struggle with difficulty falling asleep, restlessness, or waking up in the middle of the night – whether due to stress, cycle fluctuations, or hormonal changes. The DEEP SLEEP DUO supports your evening routine with natural active ingredients and targeted magnesium.
