Coenzyme Q10: Cell energy & skin protection from within

🔋 What is coenzyme Q10 – and why is it so special?

Coenzyme Q10 , also called ubiquinone , is a vital substance produced naturally in the body and found in every single cell – especially where a lot of energy is needed: heart, muscles, brain and skin.

Q10 has a double effect:

• Supports energy production in the mitochondria – the “power plants” of your cells
• Protects your cells as a powerful antioxidant from oxidative stress (e.g. from UV radiation, stress, environmental toxins)

⬇️ What happens when Q10 decreases in the body?

From around the mid-30s, the body's own Q10 production begins to decline significantly – a process that can be accelerated by stress, hormonal changes or intense exercise.

Possible signs:

• Persistent fatigue despite sleep
• Pale or “stressed” skin
• Slowed regeneration after stress or exercise
• Circulatory or muscular weakness

Especially during periods of hormonal change – such as cycle irregularities, pregnancy or perimenopause – Q10 supplementation can provide targeted support.

✨ What is Q10 good for?

Q10 is much more than an anti-aging ingredient. It's a key to energy, cell protection, and inner balance.

✅ The most important benefits at a glance:

• Energy at the cellular level: Supports ATP production in the mitochondria
• Antioxidant protection: Neutralizes free radicals and prevents cell damage
• Beauty from within: Promotes elasticity and smoothness of the skin
• Heart health: Supports heart muscle and circulation
• Regeneration: Promotes muscle strength and resilience

🧪 Q10 in research

Studies show that coenzyme Q10 has both bioenergetic and antioxidant effects—it provides energy and protects cells . Of particular interest is that Q10 protects cell membranes from lipid peroxidation—a process that promotes skin aging and inflammation.

🍽 Intake & Bioavailability

Q10 is fat-soluble – for optimal absorption, you should take it with a meal.

In supplements you will find two forms:

• Ubiquinone : the classic form – stable and effective
• Ubiquinol : the bioactive, reduced form – particularly readily available

Tip: For a lasting effect, Q10 should be taken daily and continuously .

💡 Good to know

• The body can only produce a limited amount of Q10 itself – and this ability decreases with age.
• Stress, environmental toxins and hormonal imbalances increase the need.
• In combination with vitamin E, selenium or omega-3, the effect can be further enhanced.

🤍 Conclusion: Energy & cell protection – from the inside out

Q10 is not an anti-aging hype, but a true cellular essential – especially for women in active, stressful, or hormonal phases of life.

If you want to do something good for your skin, your body, and your energy from within , targeted Q10 supplementation may be just the thing.

Your body deserves energy. Your skin deserves protection. And you deserve both – with Q10.

📚 Sources

1. Littarru GP, Tiano L (2007). Bioenergetic and antioxidant properties of coenzyme Q10 , Molecular Biotechnology, 37(1), 31–37.
2. Kagan VE et al. (2004). Coenzyme Q: Its role in scavenging and generation of radicals in membranes , Archives of Biochemistry and Biophysics, 423(1), 127–134.
3. Examine.com – Coenzyme Q10