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Vitamin B2 – Cell energy & radiance for skin, eyes and nerves Vitamin B2 , also known as riboflavin , is an essential, water-soluble B vitamin. It supports your energy metabolism , helps convert food into cellular energy , and contributes to protection against oxidative stress . Particularly exciting for women: Vitamin B2 supports the health of skin, hair and nails , has a positive effect on eyesight and the nervous system – and is indispensable, especially during periods of hormonal change or in vegan diets . Typical symptoms of a deficiency can be: Dry skin & chapped corners of the mouth Increased sensitivity to light Irritability or difficulty concentrating Since the body cannot store vitamin B2, a daily intake through diet or high-quality supplements is crucial – especially during stressful phases of life or pregnancy. Sources: Powers HJ. (2003). Riboflavin (vitamin B-2) and health. The American Journal of Clinical Nutrition, 77(6), 1352-1360. Institute of Medicine (US). (1998). Dietary Reference Intakes for Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Examine.com – Riboflavin Summary Support your microbiome holistically – with our 9×PROBIO COMPLEX. Perfectly combined with B vitamins such as riboflavin for more balance in the gut-brain system. Discover now