Peri Menopause Lösungen
Die Perimenopause ist kein plötzlicher Umbruch – sie ist ein hormoneller Übergang. Östrogen- und Progesteronspiegel schwanken, Stressreaktionen verstärken sich, Schlaf wird unruhiger, Energie und Stimmung verändern sich.
Viele Frauen erleben Erschöpfung, innere Unruhe, Brain Fog, PMS-Beschwerden, Gewichtszunahme am Bauch oder Muskelabbau – oft ohne zu wissen, dass die Perimenopause bereits begonnen hat.
Jetzt braucht dein Körper gezielte Unterstützung statt radikaler Lösungen:
Stabilität für das Nervensystem, Nährstoffe für Knochen, Muskeln & Energie, sowie Formulierungen, die hormonelle Veränderungen respektieren.
H3R LAB (Peri-) Menopause-Lösungen begleiten dich wissenschaftlich fundiert durch diese Phase – für mehr Balance, Klarheit und langfristige Prävention.
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Skin & Hair Bundle – Deine Inside-Out-Routine für gesunde Ausstrahlung & gepflegte Haut
Haut und Haare spiegeln wider, wie gut dein Körper versorgt ist – besonders in Phasen hormoneller Veränderungen, Stress oder erhöhter Belastung. Das Skin & Hair Bundle kombiniert ausgewählte Supplement- und Skincare-Produkte zu einer täglichen Routine, die innere Versorgung und äußere Pflege intelligent vereint.
Der Hair & Skin Collagen Komplex ergänzt deine Ernährung mit gezielten Bausteinen für Hautstruktur und Haarqualität. Das Radiance Serum sorgt für einen frischen, ebenmäßigen Glow, während die Rich Cream die Hautbarriere stärkt und intensive Pflege bietet. Gemeinsam entsteht ein ganzheitlicher Ansatz für sichtbar gepflegte Haut und ein ausgeglichenes Hautgefühl.
POWER & PERFORMANCE BUNDLE – Your energy formula for focus, strength & cellular health
During demanding phases of life—whether professional, athletic, or hormonal—your body needs more than just the basics. The POWER & PERFORMANCE BUNDLE provides you with a targeted combination of creatine for muscle strength, coenzyme Q10 for cellular energy, and a complete daily supply of vitamins, minerals, and omega-3—for performance at all levels.
(PERI) MENO ESSENTIALS BUNDLE – Your triple formula for balance, energy & bone health in midlife
The hormonal changes surrounding perimenopause bring with them not only cycle changes, but also mood swings, hot flashes, sleep problems, and loss of energy or bone density. This bundle was specially developed to provide you with holistic support during this phase of life – with adaptogenic plant substances, high-quality fatty acids, and targeted micronutrient supply.
10× Magnesium · Brain & Mental Health · Inner Calm
Deine tägliche Unterstützung für mentale Balance, Stressresilienz & innere Ruhe
Das Stress Relief Bundle wurde für Frauen entwickelt, die sich mental überlastet, nervlich angespannt oder dauerhaft gestresst fühlen. Die Kombination aus Magnesium, aktivierten B-Vitaminen, Myo-Inositol, PABA sowie adaptogenen Pflanzenstoffen unterstützt Nervensystem, mentale Klarheit und emotionale Ausgeglichenheit – Tag für Tag.
Hair & Skin Collagen Complex – Your daily beauty formula for radiant skin, healthy hair & hormonal balance
Skin elasticity, glow, and strong hair—all of this starts not with external care, but with proper nourishment from within. Especially during periods of hormonal change, such as when you stop taking the pill, during your cycle, or during menopause, your body needs targeted micronutrients to maintain its beauty and structure.
Hair & Skin Collagen Complex combines bioactive collagen peptides with carefully selected vitamins and minerals that support natural skin and hair function and promote cellular health.
Meno Balance – Your herbal adaptogenic formula for the hormonal transition phase
Menopause is a new phase of life that can be physically and emotionally challenging. Meno Balance was developed specifically for women over 40 who want to experience this transition consciously and with strength – with a combination of adaptogenic mushroom extracts, traditionally proven plants, and essential micronutrients.
The formula combines Rhapontic rhubarb root extract, sage and ginseng with Hericium dulcis, Maitake and Reishi – powerful natural substances valued in Asian and European herbal medicine to support balance, energy and emotional well-being.
Vitamin D3 contributes to the maintenance of normal bones and supports the function of the immune system.*
Calcium contributes to the maintenance of normal bones and normal energy metabolism.*
Vitamin C protects cells from oxidative stress and contributes to normal psychological and immune function.*
Pantothenic acid supports mental performance and helps reduce fatigue.*
*Health Claims here
Creatine Monohydrate – Your smart boost for strength, performance & mental energy
Do you want to improve your performance in training or everyday life – without artificial ingredients or dubious boosters? Creatine monohydrate powder from H3RLAB is clean, effective, and versatile – completely free of synthetic additives or flavor gimmicks.
Creatine is a substance produced naturally in the body that is particularly active in muscle cells. It supports ATP regeneration—exactly the energy you need during training, sprinting, or stressful situations. Creatine can also be beneficial during mental stress, cyclical fluctuations, or a vegan diet.
Sleep – Your herbal companion for restful nights & hormonal relief
Stress, hormonal changes, or a hectic mind can throw your sleep off balance. The Sleep/Melatonin Complex was specially developed for women who want to relax – with a combination of proven plant extracts, micronutrients, and melatonin.
Lavender, lemon balm, and hop extracts, as well as passionflower herb powder, have been valued for centuries for their calming properties. Melatonin has been proven to shorten the time it takes to fall asleep and help you fall asleep more easily—even during periods of hormonal change or inner restlessness.*
Vitamin B6 (pyridoxine) supports the normal function of the nervous system, while pantothenic acid (vitamin B5) contributes to the reduction of fatigue and mental relaxation.*
*Health Claims here
Brain & Mental Health – Your daily support for clarity, energy & mental resilience
Mental overload, hormonal mood swings, or simply the feeling of not being able to think clearly – many women experience exactly this during certain phases of their cycle or under constant stress. Brain & Mental Health was developed precisely for this purpose: as a smart, bioavailable support for concentration, nerves, and emotional balance. The formula contains all eight B vitamins – in their activated, directly usable form.
This includes:
B1, B2, B3 & B6 – support energy metabolism, the nervous system, and mental function.*
Folic acid (B9) – contributes to normal psychological function and cell division.*
Vitamin B12 – important for the nervous system, blood formation, and concentration.*
Myo-inositol and PABA (para-aminobenzoic acid) round out the formula – two bioactive substances traditionally valued for mental irritability and hormonal fluctuations.
*Health Claims here
10x Magnesium Complex – Your daily companion for nerve strength, muscle relaxation & emotional stability around your cycle
Emotional irritability before your period? Muscle tension after a stressful day? Or simply a feeling of inner restlessness? 10x Magnesium Complex was specially developed for women who long for more inner stability, energy, and physical relief.
Magnesium is a multi-talent: It supports energy metabolism, contributes to the normal function of the nervous system and muscles, and helps reduce fatigue.* That's precisely why our complex contains ten bioavailable forms of magnesium – for particularly versatile absorption in the body.
Whether before your cycle, after exercise, or during mental overload: magnesium is essential for many phases of a woman's life – and particularly effective in this smart combination.
*Health Claims here
Osteo Complex – Your all-round support for bone health, cell protection & hormonal balance
Bone health isn't a matter of age—it's a daily process. Women in or after menopause, in particular, are at increased risk for bone weakness, hormone-related mineral loss, or silent inflammation. Osteo Complex is your daily nutritional foundation if you want to strengthen the foundation on which you stand.
The multinutrient formula combines all important micronutrients for bone density, muscle strength and cell function:
- Calcium & Magnesium – contribute to the maintenance of normal bone and muscle function.*
- Vitamin D3 – improves calcium absorption & strengthens the immune system.*
- Vitamin K2 (MK-7 all-trans) – ensures that calcium goes where it belongs: into the bones.*
- Zinc, manganese, copper & selenium – support connective tissue, cell protection & antioxidant defense.*
- Boron & Silicon – supplement the mineral balance and strengthen the structural tissue.
*Health Claims here
RELAX & SLEEP BUNDLE – Your holistic companion for relaxation, serenity & healthy sleep
During times of hormonal changes, mental stress, or cycle-related mood swings, many women find it difficult to unwind – day and night. The RELAX & SLEEP BUNDLE is your plant-based triple formula to support nerves, psyche, and sleep. With ashwagandha, reishi, passionflower, magnesium, B vitamins, and melatonin, it offers targeted support during stressful phases of life.
