H3R 50+ SOLUTIONS
Our expert and gynecologist Ina Hentschel: “With the onset of menopause, estrogen and progesterone levels drop significantly. This often leads to symptoms such as insomnia, hot flashes, low mood, weight gain, vaginal dryness, loss of libido, and an increased risk of osteoporosis and cardiovascular disease. Many women feel disconnected from their bodies during this phase and are looking for guidance and support.”
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Sleep – Your herbal companion for restful nights & hormonal relief
Stress, hormonal changes, or a hectic mind can throw your sleep off balance. The Sleep/Melatonin Complex was specially developed for women who want to relax – with a combination of proven plant extracts, micronutrients, and melatonin.
Lavender, lemon balm, and hop extracts, as well as passionflower herb powder, have been valued for centuries for their calming properties. Melatonin has been proven to shorten the time it takes to fall asleep and help you fall asleep more easily—even during periods of hormonal change or inner restlessness.*
Vitamin B6 (pyridoxine) supports the normal function of the nervous system, while pantothenic acid (vitamin B5) contributes to the reduction of fatigue and mental relaxation.*
*Health Claims here
Support for sleeping through the night, for nerves, muscles & mental balance
€17,95
Unit price perSupport for sleeping through the night, for nerves, muscles & mental balance
€17,95
Unit price per 10x Magnesium Complex – Your daily companion for nerve strength, muscle relaxation & emotional stability around your cycle
Emotional irritability before your period? Muscle tension after a stressful day? Or simply a feeling of inner restlessness? 10x Magnesium Complex was specially developed for women who long for more inner stability, energy, and physical relief.
Magnesium is a multi-talent: It supports energy metabolism, contributes to the normal function of the nervous system and muscles, and helps reduce fatigue.* That's precisely why our complex contains ten bioavailable forms of magnesium – for particularly versatile absorption in the body.
Whether before your cycle, after exercise, or during mental overload: magnesium is essential for many phases of a woman's life – and particularly effective in this smart combination.
*Health Claims here
Iron Complex – Your daily companion for energy, blood formation & mental strength
Menstruation, pregnancy, or simply a busy day – many women know the feeling of being tired despite getting enough sleep. Iron Complex was specially developed for these phases when your body needs more: more oxygen, more energy, more focus.
The formula combines high-quality iron with vitamin C, vitamin B12, and folic acid—four nutrients that are particularly effective when combined. Iron contributes to normal red blood cell formation and oxygen transport in the body—essential for your energy supply and ability to concentrate.
Vitamin C improves iron absorption and also supports energy metabolism. Vitamin B12 helps with red blood cell formation and reduces fatigue. Folic acid promotes cell division and supports the normal function of the immune system—especially important during pregnancy and when trying to conceive.
Your triple formula for balance, energy & bone health in midlife
Your triple formula for balance, energy & bone health in midlife
(PERI) MENO ESSENTIALS BUNDLE – Your triple formula for balance, energy & bone health in midlife
The hormonal changes surrounding perimenopause bring with them not only cycle changes, but also mood swings, hot flashes, sleep problems, and loss of energy or bone density. This bundle was specially developed to provide you with holistic support during this phase of life – with adaptogenic plant substances, high-quality fatty acids, and targeted micronutrient supply.
Daily cell power for focus & energy, against fatigue & hormonal exhaustion
€24,95
Unit price perDaily cell power for focus & energy, against fatigue & hormonal exhaustion
€24,95
Unit price per Q10 Cells & Energy – Your daily cell renewal for more energy, focus & balance
If you're often tired, feel drained, or simply need more energy, it could be that your cells aren't performing as well as they could. Q10 Cells & Energy was developed to support precisely that: your cellular strength from within.
Coenzyme Q10 is a substance produced naturally in the body that acts directly in the mitochondria—the "powerhouses" of your cells. It plays a central role in the production of ATP, the cellular energy source. With increasing age, oxidative stress, or hormonal changes (e.g., PMS, menopause, or breastfeeding), Q10 levels in the body decrease significantly.
Our formula provides 100 mg of Q10 per capsule, combined with vitamin E, which protects cells from free radicals.*
*Health Claims here
Your evening formula for deep relaxation & better sleep
Your evening formula for deep relaxation & better sleep
DEEP SLEEP DUO – Your evening formula for deep relaxation & better sleep
Sleep is the foundation for mental strength, hormonal balance, and regeneration. Yet many women struggle with difficulty falling asleep, restlessness, or waking up in the middle of the night – whether due to stress, cycle fluctuations, or hormonal changes. The DEEP SLEEP DUO supports your evening routine with natural active ingredients and targeted magnesium.
for your daily energy needs and muscle recovery
for your daily energy needs and muscle recovery
POWER & PERFORMANCE BUNDLE – Your energy formula for focus, strength & cellular health
During demanding phases of life—whether professional, athletic, or hormonal—your body needs more than just the basics. The POWER & PERFORMANCE BUNDLE provides you with a targeted combination of creatine for muscle strength, coenzyme Q10 for cellular energy, and a complete daily supply of vitamins, minerals, and omega-3—for performance at all levels.
Your holistic companion for relaxation, serenity & healthy sleep
Your holistic companion for relaxation, serenity & healthy sleep
RELAX & SLEEP BUNDLE – Your holistic companion for relaxation, serenity & healthy sleep
During times of hormonal changes, mental stress, or cycle-related mood swings, many women find it difficult to unwind – day and night. The RELAX & SLEEP BUNDLE is your plant-based triple formula to support nerves, psyche, and sleep. With ashwagandha, reishi, passionflower, magnesium, B vitamins, and melatonin, it offers targeted support during stressful phases of life.
Herbal-adaptogenic formula for the hormonal transition phase
€24,95
Unit price perHerbal-adaptogenic formula for the hormonal transition phase
€24,95
Unit price perMeno Balance – Your herbal adaptogenic formula for the hormonal transition phase
Menopause is a new phase of life that can be physically and emotionally challenging. Meno Balance was developed specifically for women over 40 who want to experience this transition consciously and with strength – with a combination of adaptogenic mushroom extracts, traditionally proven plants, and essential micronutrients.
The formula combines Rhapontic rhubarb root extract, sage and ginseng with Hericium dulcis, Maitake and Reishi – powerful natural substances valued in Asian and European herbal medicine to support balance, energy and emotional well-being.
Vitamin D3 contributes to the maintenance of normal bones and supports the function of the immune system.*
Calcium contributes to the maintenance of normal bones and normal energy metabolism.*
Vitamin C protects cells from oxidative stress and contributes to normal psychological and immune function.*
Pantothenic acid supports mental performance and helps reduce fatigue.*
*Health Claims here
Creatine Monohydrate – Your smart boost for strength, performance & mental energy
Do you want to improve your performance in training or everyday life – without artificial ingredients or dubious boosters? Creatine monohydrate powder from H3RLAB is clean, effective, and versatile – completely free of synthetic additives or flavor gimmicks.
Creatine is a substance produced naturally in the body that is particularly active in muscle cells. It supports ATP regeneration—exactly the energy you need during training, sprinting, or stressful situations. Creatine can also be beneficial during mental stress, cyclical fluctuations, or a vegan diet.
All-round support for energy, balance more than just a multivitamin
€19,95
Unit price perAll-round support for energy, balance more than just a multivitamin
€19,95
Unit price perDaily Vitality Essentials – Your daily female formula for energy, balance & skin health
This essentials supplement goes far beyond a classic multivitamin: Daily Vitality Essentials combines 13 essential vitamins and 9 bioactive minerals with selected botanical ingredients – tailored to the specific needs of women.
Also on board: plant extracts such as lady's mantle, lemon balm, bitter orange, cranberry, OPC from grape seeds and prickly pear – known from naturopathy and combined with micronutrients such as magnesium, iron, zinc, selenium, iodine and D3.
The contained B vitamins, myo-inositol, and PABA promote nerve strength, cell protection, and hormone metabolism.* Q10, hyaluronic acid, and silica support skin, hair, and cell vitality.* The MHA-B12 formula, folic acid (5-MTHF), and beta-carotene ensure optimal bioavailability and functionality.
*Health Claims here
